Macro & Progress Tracker

Your numbers, worked out for you. Then tracked.

Enter your weight, height, age and goal. It calculates your exact calories, protein, fat and carbs — then logs your food, training and weekly progress against them.

• Daily macro targets from your own stats
• Body composition breakdown — what you'd weigh at your target body fat
• Food log with live totals
• Training log with volume tracking
• Weekly weigh-in tracker

The guide tells you what to do. This tells you the numbers.

Works in Google Sheets or Excel. Instant access.